Upma recipe [how to make rava upma]

          ☆    [ Upma recipe ]  ☆

Upma is a savory dish made from roasted semolina, which is a by-product of durum wheat

Upma is a South Indian dish that is traditionally made with semolina, vegetables, spices, and herbs. It is believed to have originated in the ancient Indian and Persian kingdoms. It is believed to have been an important part of Indian cuisine since the 2nd century BC.

A serving of upma contains around 

240 calories, 

2.2 g of fat, 

43 g of carbohydrates,

4.2 g of protein.

Ingredients ● of upma •

2 cups of semolina, 

1 teaspoon of black mustard seeds, 

1 teaspoon of urad dal, 

5-6 curry leaves, 

2 tablespoons of oil, 

1 teaspoon of asafoetida, 

1 teaspoon of turmeric powder,

 1 small onion, 

2 green chillies,

 2 tablespoons of grated coconut, 

and salt to taste.

Method:-

First, heat the oil in a kadhai and add the mustard seeds, urad dal, and curry leaves. Once they splutter, add the asafoetida, turmeric powder, and onion. Cook until the onion turns golden brown.

Add the green chillies and stir well. Now, add the semolina and roast it on low heat until it turns golden brown.

Add 4-5 cups of water and bring it to a boil. Add the grated coconut and salt as per your taste. Stir well and simmer on low heat for 6-7 minutes.

Garnish with fresh coriander leaves and serve hot. Enjoy!

FAQ:-

1 :- Is Upma is healthy?

Ans:- yes ,upma is healthy beacause It is also a good source of vitamins and

 minerals like vitamin B6, riboflavin, thiamine, magnesium, and phosphorus.

2:-In which state people love most upma ?

Ans :- south indian