Egg bhurji recipe (Indian spiced scrambled egg) Anda bhurji

       

        [     About egg bhurji bh]

[ Egg bhurji is a version of spiced scrambled egg .It is also know as Anda bhurji,egg bhurji contains very few calories and high in protein which cover your daily protein requirements 

Egg bhurji is very popular in India breakfast specially in Mumbai ]

          Preparation time ⏲️:- 2 min

         Cooking time         ⏲️ :- 7 min

          Calories.                   :- 123

           Protein.                    :- 17g

  Ingredients of egg bhurji (scrambled egg)

               1 :- egg :- 2

               2:-onion :- 1  chopped 

               3:- tomato:-2 chopped 

               4:- Green chilli :-4

               5:-Coriander leaf 

               6:- jeera

               7:- oil

               8:-salt

 Instructions;

Turn on flame , add two tsp oil in a fry pan let it hot tempering (tadka )with jeera (Cumin) then add chopped onion and green chilli stir continuously until onion turn into light brown

Then add chopped tomatoes and salt stir until tomato cook well almost 5 min  ,reduce heat to medium to low now add whisked egg to the pan

Stir the egg they get mixed with the mixture and scrambled 

Now add freshly chopped Coriander leaf and mix well 

Serve hot with bread or chapati 

FAQ :-

Q 1:- IS EGG BHURJI IS HEALTHY ?

ANS:- Yes egg bhurji is healthy, because it is very high in protein,and low in  calories, it also contains micronutrients such as ,potassium,vitamin D,and vitamin B-6 

Q 2 :- how many egg we can consume daily ?

Ans:- A normal people can consume 2 eggs daily