[ Fish curry ]
Fish Curry is one of the most popular dishes of Goa which is prepared by marinating the fish and then cooking it with many spices and tamarind puree. A dish you will absolutely love on your tastebuds.
Malabar matthi curry, also known as fish curry, is an Indian also Goan dish , it cook in traditional ways with Lots of Indian spices
Fish provide all acide,fatty acide,vitamine , mineral and proteins , fish is good for early developedment physically and mentally both
Fish curry
Ingredients,
Mustard seeds; 1 tsp
Funnel seeds ; 1/4tsp
Garlic ,3 tsp
Onion , 1 medium
Turmeric powder,1 tsp
Chilli powder ; 2tsp
Cumin powder; 1 tsp
Black papper ; 1/2 tsp
Coriander powder ; 2 tsp
Green chilli ,4
Salt ; according to your taste
Oil (as require)
Tomato 🍅 2 medium
First Method;
In a bowl Take washed fish add salt ,turmeric,chilli powder mix it , heat oil in big khadhai drop fish one by one,deep fry both side when fish completely fry separate from oil , fry all remain fish and keep aside;
Second method;
Make fine paste of Garlic ,onion and Mustard seeds
Third method;
Heat oil in big khadhai add Mustard seeds and methi for tempering (tadka) then add garlic onion and Mustard seeds paste Saute for 1 min Then add turmeric,chilli powder,Cumin powder,black papper powder and Coriander powder stir pour water
let them cook for 1 min Then add tomatoes
Salt cover and cook 20 min (stir occasionally)when required and some water after
20 min stir continuously until it release oil from spices
Then add water adjust consistency (gravy) let it boil
drop fish fry fish topping with Coriander leaf cover and shimer for 5 min
Serve hot or chill
Enjoy with plain rice or chapati
FAQ-
1 :- Is fish curry is healthy?
Ans :- absolutely it is good for health because it contains lots of protein and low in calories
It improve metabolism and cardiovascular diseases
2:- Is fish healthy in weight loss ?
Ans:-yes ,eating fish leads to weight loss and promote good health
3:- which state is famous for fish curry ?
Ans:- every state loves fish curry ,but specially it is famous in Goa and kerala
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