Rohu fish (malabar fish curry) fish curry recipe

               [   Fish curry ]

Fish Curry is one of the most popular dishes of Goa which is prepared by marinating the fish and then cooking it with many spices and tamarind puree. A dish you will absolutely love on your tastebuds.

Malabar matthi curry, also known as fish curry, is an Indian also Goan dish , it cook in  traditional ways with Lots of  Indian spices 

Fish provide all acide,fatty acide,vitamine , mineral and proteins , fish is good for early developedment  physically and mentally  both

Fish curry

Ingredients,

Mustard seeds; 1 tsp

Funnel seeds ; 1/4tsp

Garlic ,3 tsp

Onion , 1 medium

Turmeric powder,1 tsp

Chilli powder ; 2tsp

Cumin powder; 1 tsp

Black papper ; 1/2 tsp

Coriander powder ; 2 tsp

Green chilli ,4

Salt ; according to your taste

Oil (as require)

Tomato 🍅  2 medium 

First Method;

In a bowl Take washed fish add salt ,turmeric,chilli powder mix it , heat oil in big khadhai drop fish one by one,deep  fry both side when fish completely fry separate from oil , fry all remain fish and keep aside;

Second method;

Make fine paste of Garlic ,onion and Mustard seeds

Third method;

Heat oil in big khadhai add Mustard seeds and methi for tempering (tadka) then add garlic onion and Mustard seeds paste Saute for 1 min Then add turmeric,chilli powder,Cumin powder,black papper powder and Coriander powder stir pour water 

let them cook for 1 min Then add tomatoes 

Salt cover and cook 20 min (stir occasionally)when required and some water after 

20 min stir continuously until it release oil from spices 

Then add water adjust consistency (gravy) let it  boil

 drop fish fry fish topping with Coriander leaf cover and shimer for 5 min  

Serve hot or chill

Enjoy with plain rice or chapati 

FAQ-

1 :- Is fish curry is healthy?

Ans :- absolutely it is good for health because it contains lots of protein and low in calories 

It improve metabolism and cardiovascular diseases 

2:- Is fish healthy in weight loss ?

Ans:-yes ,eating fish leads to weight loss and promote good health 

3:- which state is famous for fish curry ?

Ans:- every state loves fish curry ,but specially it is famous in Goa and kerala